Bodifix answers the question of providing national level training and support within the Sussex area for all levels of competitor. Designed for those wanting to reach their next level of performance.
Our Sport Performance Division focuses on three areas.
Strength & Conditioning for performance
We provide professional strength and conditioning to improve performance outside of the gym. Sports such as triathlons, middle to long distance running, combat sports, field sports, cycling, skiing and court sports (netball, tennis, basketball etc) benefit massively.
Acceleration and top speed training
We also focus on developing acceleration and top speed for athletic events and field sports (60/100/200m, rugby, football, rugby, cricket etc). This involves both gym and track/field-based training, with a focus on improving acceleration and top speed mechanics as well as strength and conditioning in the gym.
Athlete testing and monitoring
We provide packages that support your training by monitoring or testing sleep quality, fatigue, hydration, fitness (VO2), speed, power, strength, body fat levels, flexibility and sport specific movement. Packages allow you to select a service that meets your ambitions. Because of the level of technology in smart phones and online services, we deliver a fantastic service at an affordable price.
Our facilities include a private gym, athletics track, grass field, indoor courts, and free parking. Our Gym is based in the Eastbourne Sports Park with access from Cross Levels Way.
We use the latest technology to track training, levels of fatigue, sleep duration and quality, explosive power, speed and much more. We apply velocity-based training to our gym session, ensuring you are developing the exact areas of performance you need.
The latest research is applied to your training. We constantly update our knowledge through Scientific Journals.
We use the latest technology to track training, levels of fatigue, sleep and others. We apply velocity based training to our gym based weight training, ensuring you are training exactly the areas of performance needed.
Our technical models are supported by the UK Strength & Conditioning Association, UK Athletics and Functional Movement Systems amongst others.
Our coaching philosophy is to educate the athlete as ‘knowledge is the mother of success’.
We prioritise technique over weight until the technique is achieved. Our aim is to develop a rapport with our athletes to encourage trust and enjoyment.
We provide support/advice in areas such as injury, stress management and lifestyle improvements. We refer to other professionals to assist you the athlete when our skill set doesn’t meet your needs.
We can review your current training routine and identify whether volume, intensity and type of exercise is maximising your potential.
We communicate with any of your sport specific coaches to ensure everyone is working for your development. From experience we found this to be vital.
Training is completed 1-2-1 or in groups of 3/6/12 people. Teams are welcome.
A 6 to 12 month training plan (periodisation) can be created to ensure the best quantity of strength, power and fitness training is completed alongside sufficient rest.
Pricing Options
Prices are based on 4 sessions
Performance Screening
£80
Service structure
- Free consultation
- 1 x 90 minute testing session
- Current training analysis
- Detailed report with suggested changes
- Health & Recovery
- Performance questionnaire
- Current training analysis
- Testing, Support and Monitoring
- Functional movement screening
- Functional Capacity screening
- Body fat calliper testing
- 30m sprint test
- Power and reactive strength testing
- Flexibility screening
Additional Options: please request details
- 6 week programme for additional training at home/gym
- 6 month training plan
- Sub maximal fitness test
- V02 max testing
S&C and Sports Speeds
£180
Service Structure
- Free consultation
- 4 x 1 hour sessions
- Weekly video chat
- Monthly meeting with sport specific coach
- About you
- Performance questionnaire
- Injury review questionnaire
- Current training analysis
- Screening & Testing
- Functional movement screening
- Body fat testing & blood pressure
- Power & reactive strength testing
- Knowing Your Body
- Sleep monitoring and analysis
Additional options
- 4 week programme for home training
- 4 week programme for the gym
- 6 month training periodisation plan
- 12 month training periodisation plan
- Sub maximum fitness test or 30m sprit
- Weekly fatigue monitoring and advice
- Weekly urine analysis
- Nutrition review and advice
- Vo2 max training
- Lactose testing
- 1 rep max predictive testing
Next Level Performance
£230
Service structure
- Free consultation
- 4 x 1hr sessions a month
- Weekly video chat between sessions
- Monthly meetings with sport specific coach
- About you
- Performance questionnaire
- Injury review questionnaire
- Current training analysis
- Screening & Testing
- Functional movement screening
- Body fat testing and blood pressure
- Functional capacity screen
- Power and reactive strength testing
- Sub maximum fitness test or 30m sprint
- 4 week programme for training at home
- Video analysis of techniques
- Knowing your body
- Sleep monitoring and analysis
- Weekly fatigue monitoring and advice
- Nutrition review and advice for performance
- Weekly urine analysis - hydration etc
Additional options
- 6 month training periodisation plan
- 12 month training periodisation plan
- Vo2 max testing
- Lactose testing
- 1 rep max predictive testing