Insights
At Bodifix the lockdown has been a hard position. Income is split between hours as head of Strength and Conditioning...
The controversial bit……we classify an athlete as someone with aspirations to compete at a county or national level no matter...
Part 1 and Part 2 (add link) cover the extremes of ‘tightness’, one allowing too much movement for most sports...
Part 1 identified that hypermobility is only helpful in some very select sports, so what about being hypomobile or ‘tight’....
During my 18 years of coaching the biggest revelation I can share with you is that people excel at a...
Knee/leg stiffness Visit a local track club session or 10k start line and observe the wide varieties of running technique...
The reason for an injury is simple…. the tissue (muscles, tendon, ligament, cartilage) has exceed its ability to tolerate what...