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info@bodifix.co.uk | 077 792 625 32
At Bodifix the lockdown has been a hard position. Income is split between hours as head of Strength and Conditioning...
The controversial bit……we classify an athlete as someone with aspirations to compete at a county or national level no matter...
Part 1 and Part 2 (add link) cover the extremes of ‘tightness’, one allowing too much movement for most sports...
Part 1 identified that hypermobility is only helpful in some very select sports, so what about being hypomobile or ‘tight’....