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Post Covid 19 lockdown

At Bodifix the lockdown has been a hard position.  Income is split between hours as head of Strength and Conditioning...
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Risk vs reward for exercise: stop training like an athlete…unless you are one.

The controversial bit……we classify an athlete as someone with aspirations to compete at a county or national level no matter...
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Part 1 and Part 2 (add link) cover the extremes of ‘tightness’, one allowing too much movement for most sports...
Part 1 identified that hypermobility is only helpful in some very select sports, so what about being hypomobile or ‘tight’....
During my 18 years of coaching the biggest revelation I can share with you is that people excel at a...